A ripe banana is yellow with brown spots and is soft. There is an increased flavor, especially sweetness. It contains 8 percent starch and 91 percent sugar. The high glycemic index makes ripe bananas easy to digest.
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A ripe banana is yellow with brown spots and is soft. There is an increased flavor, especially sweetness. It contains 8 percent starch and 91 percent sugar. The high glycemic index makes ripe bananas easy...
