Amaranth leaves are packed with essential vitamins and nutrients. They are also rich in potassium and fiber, thus can help reduce the risk of heart disease. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. Iron is needed for producing red blood cells and is also needed for cellular metabolism. Reap maximum benefits of this powerful punch of iron that amaranth leaves provide by adding some source of vitamin C as it facilitates maximum absorption of iron in the blood.
Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. In the mainland of China, Amaranth is known as yin-tsai. It is used in various soups and stir-fries.
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